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Workshops

“Adjustment Frameworks: Yoga and the Art of Touch” October 23 in Bel Air, MD

Saturday, October 2310am—4:30pmYoga Centric227 Gateway Drive, Suite ABel Air, MD 21014yogacentricharford.com Yoga Alliance members receive 6 hours CEC. Many teachers are only taught one type of adjustment, but there are […]

Workshops

“Snoozefest: How to Practice for a Good Night’s Sleep” October 22nd at Yoga Centric, Bel Air, MD

Friday, October 22nd6—8pmYoga Centric227 Gateway Drive, Suite ABel Air, MD 21014yogacentricharford.com Do you have a method to get to sleep? A quiet yoga practice and a calming perspective can help. […]

Workshops

ROMA for Hips and Legs October 17 in Beaver PA

Sunday, October 1711am—1:30pm **Edit: Currently sold-out. Contact Sangha to be added to waitlist.** Range Of Motion Activation (ROMA) is a technique designed by Richard to work on stability, posture and […]