Yoga U Pgh 3608 Forbes Avenue Pittsburgh, PA 15213 yogaupgh.com Handstand Exploration – 3:45—5:45pm SnoozeFest – 7:30—9pm Handstand Exploration: An Inversion Immersion Handstands can be both exciting and unnerving. By […]
Adjustment Frameworks: Yoga and the Art of Touch Sunday, March 31 11am – 6pm Studio Oxygen, Poland location 1714 Boardman-Poland Road Poland, OH 44514 studiooxygenyoga.com Many teachers are only taught […]
Using Yoga Props to Develop your Practice and Insight Schoolhouse Yoga, East Liberty location 5923 Baum Boulevard Pittsburgh, PA 15206 Sunday, April 7 12:30—6:00pm How many ways can we use […]
Just Breathe MMS East Studio 335 Nees Ave, Johnstown, PA 15904 Balance Frameworks: Yoga and the Art of Staying Up 8:30-11:30am Reestablish your connection with the earth and gravity. In […]
Prop Frameworks: Using Yoga Props To Develop Your Practice And Insight Sunday, June 9 9am-4pm Yoga 108: School of Yoga 1300 Weathervane Lane Suite 322 Akron, OH, 44313 tracyrhinehart.com How […]
Fascial And Observational Anatomy Intensive Saturday and Sunday, September 14-15 9am-5pm Yoga 108: School of Yoga 1300 Weathervane Lane Suite 322 Akron, OH, 44313 tracyrhinehart.com Much of a yoga teacher’s […]
(Based on the lecture portion of my sleep workshop “Snoozefest: How to Practice Yoga for a Good Night’s Sleep”) Yawns are the best. Virtually all vertebrates do it, with humans […]
I am learning how to draw because I want to become a better visual communicator when I teach workshops. I’ve been drawing for about seven weeks now, and I’ve noticed […]
(Originally published in 2015: Check out the app here) The first thing I’ll admit to in this article: It’s about me, working on an app called Onward Facing Yoga. The […]
I’m not sure how long I’ll teach yoga—it could be two months or 30 years—but I’m sure the class I taught in Squirrel Hill, Pittsburgh, on Saturday, October 27 will be […]
In catastrophes and medical emergencies, caregivers rely on a process called triage. Stemming from the early 1800’s, triage is a method of prioritizing the care of many people based on […]
I rolled out my mat and gathered yoga props for Felicia Savage Friedman’s class at the Kingsley Association Center, a community organization in Pittsburgh’s Larimer neighborhood. The class operates with […]
Why is it a good idea to let babies play with blocks? It’s a mostly neurological one. Stacking blocks, creating new shapes, seeing how gravity works; this all adds variety […]
Too often I had assumed that others knew the intensity of my appreciation for them, only to discover otherwise. —Marshall Rosenberg, Nonviolent Communication My journey as a yoga teacher was […]
I turned 40 last year. Even if I’m lucky and try to keep myself in good health, I’m halfway done. This Valentine’s Day post begins with the Pali Canon, the […]
As yoga teachers, we want to make the practice as clear as we can. But there are several common ways of speaking in a yoga class that make the instructions […]
It’s reasonable to assume there are no simple answers when it comes to self-inquiry. Each of us has our own unique experience. Teaching and sharing our experiences in a yoga […]
300 Hour Teacher Training in Pittsburgh March—November 2018 In partnership with Illume (formerly Exhale Yoga) and Falk Laboratory School Frameworks Yoga offers inclusive training and teaching techniques that support everybody’s […]
Frameworks 300 is dedicated to both offering a broad educational experience and providing resources for trainees to go deep into subjects that interest them most. Below is the list of […]
Today is World Kindness Day, which for 19 years has been suggesting we explore the question “What does kindness mean to us?” It comes in many forms. For me, the […]
Autumn: It’s hot, cold, windy, calm, clear, and rainy all in one season. It’s a time where the fiery summer gives way to dry, airy elements. In Ayurvedic terms, Autumn […]
My wife was assaulted by a yoga instructor at her former yoga studio. She’s cried over it, has lost sleep, and still has dreams about what happened months later. She spoke with a lawyer who confirmed that what happened is the definition of assault.
