Yoga Centric and Frameworks Yoga Open House Friday, October 25 7pm-9pm Free If you’re looking for a 300-hour yoga training to take your practice and teaching to the next level, […]
Sangha Center for Yoga and Wellness 455 Third Street Beaver PA 15009 sanghacenteryoga.com Handstand Frameworks: An Inversion Immersion – 10:30am-12:30pm Handstands can be both exciting and unnerving. By understanding our […]
Global Anatomy Frameworks Saturday and Sunday, December 7-8 12-5pm Schoolhouse Yoga 5923 Baum Boulevard Pittsburgh, PA 15206 Understanding muscles and bones is essential in developing your yoga practice and teaching. […]
“Yes, one time my daughter passed out.” I was talking with a client about Yom Kippur and asked her if her family has ever had physical challenges during the service. […]
I am right-hand dominant. I catch myself thinking down the right side of my body. My right is more sensate, stronger, and more skilled with fine-tuned movements. As yogis and […]
I started practicing yoga in 2003, with my heart set on figuring out what bliss felt like. Bliss is one translation of samadhi, the last limb listed in the Yoga […]
(Based on the lecture portion of my sleep workshop “Snoozefest: How to Practice Yoga for a Good Night’s Sleep”) Yawns are the best. Virtually all vertebrates do it, with humans […]
I am learning how to draw because I want to become a better visual communicator when I teach workshops. I’ve been drawing for about seven weeks now, and I’ve noticed […]
(Originally published in 2015: Check out the app here) The first thing I’ll admit to in this article: It’s about me, working on an app called Onward Facing Yoga. The […]
I’m not sure how long I’ll teach yoga—it could be two months or 30 years—but I’m sure the class I taught in Squirrel Hill, Pittsburgh, on Saturday, October 27 will be […]
In catastrophes and medical emergencies, caregivers rely on a process called triage. Stemming from the early 1800’s, triage is a method of prioritizing the care of many people based on […]
I rolled out my mat and gathered yoga props for Felicia Savage Friedman’s class at the Kingsley Association Center, a community organization in Pittsburgh’s Larimer neighborhood. The class operates with […]
Why is it a good idea to let babies play with blocks? It’s a mostly neurological one. Stacking blocks, creating new shapes, seeing how gravity works; this all adds variety […]
Too often I had assumed that others knew the intensity of my appreciation for them, only to discover otherwise. —Marshall Rosenberg, Nonviolent Communication My journey as a yoga teacher was […]
I turned 40 last year. Even if I’m lucky and try to keep myself in good health, I’m halfway done. This Valentine’s Day post begins with the Pali Canon, the […]
As yoga teachers, we want to make the practice as clear as we can. But there are several common ways of speaking in a yoga class that make the instructions […]
It’s reasonable to assume there are no simple answers when it comes to self-inquiry. Each of us has our own unique experience. Teaching and sharing our experiences in a yoga […]
Frameworks 300 is dedicated to both offering a broad educational experience and providing resources for trainees to go deep into subjects that interest them most. Below is the list of […]
Today is World Kindness Day, which for 19 years has been suggesting we explore the question “What does kindness mean to us?” It comes in many forms. For me, the […]
