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ROMA for Spine and Shoulders at Sangha Center, Beaver, PA on Sunday, January 16

Sunday, January 1611am-1:30pmSangha Center447 3rd StreetBeaver, PA Range Of Motion Activation (ROMA) is a technique designed by Richard to work on stability, posture and thoughtful movement. In this workshop […]


The Art of Rest: A Day-Long Yin Yoga Retreat at Studio Oxygen on Saturday, February 19

Saturday, February 1910am-1pm and 2-5pmStudio Oxygen, Poland location1714 Boardman-Poland RoadPoland, OH ‘The Art of Rest’ is a day-long retreat to explore how deeply we can relax. This workshop focuses […]

Richard teaching Marichiyasana C

Stability Frameworks: ROMA for Our Spine on Saturday, Feb 26 at Yoga Centric, Bel Air, MD

Saturday, February 26, 20221:30-4pmYoga Centric227 Gateway DriveSuite ABel Air, MD Our spines are meant to be dynamic, and the many ways we can move comes with a responsibility to […]