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Headstands and Yoga for Sleep at Sangha, Beaver, PA on Sunday, October 20

Sangha Center for Yoga and Wellness 455 Third Street Beaver PA 15009 sanghacenteryoga.com Handstand Frameworks: An Inversion Immersion – 10:30am-12:30pm Handstands can be both exciting and unnerving. By understanding our […]

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Summer of Left

I am right-hand dominant. I catch myself thinking down the right side of my body. My right is more sensate, stronger, and more skilled with fine-tuned movements. As yogis and […]