What are we doing? 108 salutations with breathing timed with a metronome. I set an alarm for 79 minutes, which means we’re on our last salutation. We’re done at 10:40 exactly.

I do this so there’s no need to count nor talk. We can share an inward focused morning practice.

Where? If you’re looking at the fountain at the entrance, I’ll be to the left in tree shade.

Anything else going on? Nope.

Just bring a mat and you’re good to go! Feel free to take breaks as you’d like.