A module comprised of 4 concentrations:
Vital Foundation – Foot-focused
Root Understanding – Leg engagement and lower abdominal release
Straight From the Shoulder – Stability and strength work for arms
Reviving your Lower Back and Hips – Release, relax, restore
Saturday 1pm-8pm & Sunday 11am-6pm
This weekend is available for RYT-200 or RTY-500 yoga teachers. This weekend is a component of Yoga Centric’s 200-hour teacher training.