Sangha Center for Yoga and Wellness
455 Third Street
Beaver PA 15009
sanghacenteryoga.com

Handstand Frameworks: An Inversion Immersion – 10:30am-12:30pm

Handstands can be both exciting and unnerving. By understanding our sources of strength and balance, we can overcome this fear and spend time upside-down.

If you’ve never done a handstand, don’t fret! In the spirit of ahimsa (non-violence) and satya (honoring truth), any student can work within their level of comfort. We’ll look at slides to understand key muscle groups and techniques that assist in getting into handstand and staying there. We’ll then build strength and stability with a vigorous practice.

Students should be familiar with yoga (at least six months of a regular yoga practice) and without recent shoulder or wrist injuries.

Snoozefest: How to Practice Yoga for a Good Night’s Sleep – 1:30-3:30pm

Do you have a method to get to sleep? A quiet yoga practice and a relaxed perspective can help. In this workshop, we’ll briefly discuss “sleep hygiene,” structuring your evenings in order to fall asleep. Then Richard will guide you through a practice get you into “rest and digest” mode. This all-levels practice is good for anybody who is looking for simple and effective ways to unwind in the evening.