Both workshops at Yoga Centric 227 Gateway Drive, Suite A Bel Air, MD 21014 Handstand Frameworks: An Inversion Immersion Saturday, February 29 11:00 am – 1:00 pm Handstands can both […]
Handstand Frameworks: An Inversion Immersion
Saturday, February 29
11:00 am – 1:00 pm
Handstands can both be exciting and unnerving. By understanding our sources of strength and balance, we can overcome this fear and spend time upside-down.
If you’ve never done a headstand, don’t fret! In the spirit of ahimsa (non-violence) and satya (honoring truth), any student can work within their level of comfort. We’ll look at slides to understand key muscle groups and techniques that assist in getting into a handstand and staying there. We’ll then build strength and stability with a vigorous practice. You’ll receive a digital copy of the sequence so you can practice anytime.
Students should be familiar with yoga (at least six months of a regular yoga practice) and without shoulder or wrist injuries.
Snoozefest: How to Practice for a Good Night’s Sleep
2:00 pm – 4:00 pm
Do you have a method to get to sleep? A quiet yoga practice and a nice perspective can help. In this workshop, we’ll discuss “sleep Hygiene” and ways to structure your evenings to encourage sleep, followed by a practice with Richard to get you into “rest and Digest” mode.