From January 8 through March 26

If you’ve been to my Saturday classes, you know I often guide a 12-week series at the beginning of the year. This year I’m going virtual.

‘Yoga Foundations 2021’ is an exploration of functional movement in two major ways: Through functional movements and along fascial lines. We’ll also incorporate breathing and meditation practices throughout the series.

Yoga Foundations 2021: A Twelve-Week Video Series

January 8 through March 26 (Note: You’ll receive the videos to the email of your PayPal account. Email me if you’d like to receive them at another address.) Non-refundable after January 8, 2021.

$110.00

What You Get

Every Friday you’ll receive three videos you can use whenever, forever.

The Dynamic Practice is a full-length (60-80 minutes) vigorous take on the theme of the week. We will build heat, strength and endurance so you feel vibrant and energized.

Had a stressful week and need something more restorative? The full-length Calming Practice is a quieter, more Yin version of the theme, featuring longer holds that allow tension to dissolve.

The Essentials Practice is a shorter (15-20 minutes) practice that distills the week’s theme into a fulfilling sequence you can practice when you don’t have as much time.

Details

This entire series is $110, which is less than $5 per video. These videos are yours to keep and to practice anytime for as long as YouTube exists.

If you’ve been to my classes or workshops, you know I adore props. For these videos, however, I only use a strap, block and mat.

This 12-week series starts on January 8th, and you’ll receive videos every Friday until March 26th. The series is refundable until you receive the first videos on Friday, January 8th. After that, the series is non-refundable.

Sample Video

This video is a Calming Practice from my weekly video series. It’s called “A Certain Slant of Light.” Enjoy!

Buy Now

Yoga Foundations 2021: A Twelve-Week Video Series

January 8 through March 26 (Note: You’ll receive the videos to the email of your PayPal account. Email me if you’d like to receive them at another address.) Non-refundable after January 8, 2021.

$110.00

I’m more than happy to answer any questions. Just send me an email through my contact page.