Sunday, September 12
10:30am – 5:30pm

Many teachers are only taught one type of adjustment, but there are several which provide a dynamic and thoughtful yoga experience. In this fun and informative workshop, we explore four different categories of adjustments, each based on a different intention. We will practice with these adjustments in mind, and you’ll get plenty of opportunity to practice adjusting others.

In addition to the four categories of adjustment, the Frameworks method uses three types of teacher contact and three types of student contact. These provide a meaningful repertoire of touch. It is every teacher’s duty to help students develop shraddha (trust) in themselves, the practice, and the teacher in order to cultivate virya (strength). We will discuss how to go about this in a class setting.

Establishing consent and rapport with students prior to contact is essential. We’ll discuss preserving a student’s autonomy and their right not to be touched. You’ll even learn how to make an adjustment without any touch at all.

This workshop includes handouts for further study. Yoga Alliance members can receive 6 hours of continuing education credit.