Sunday, October 17

Range Of Motion Activation (ROMA) is a technique designed by Richard to work on stability, posture and thoughtful movement. In this workshop you’ll identify poses and movements where muscles don’t fire, and focus on that activation. ROMA helps with joint stability, particularly at the ends of your range of motion.

This all-levels workshop involves small movements and big levels of concentration. We can bolster habits that work well for us and practice modifying the ones that don’t serve us. Changing any habit requires patience and diligence, and you’ll have plenty of time to explore these changes. You’ll also learn techniques for practicing ROMA at home to build helpful neuromuscular habits.

Yoga Alliance CE credits available.