Friday, October 22nd
6—8pm
Yoga Centric
227 Gateway Drive, Suite A
Bel Air, MD 21014
yogacentricharford.com

Do you have a method to get to sleep? A quiet yoga practice and a calming perspective can help. In this workshop, we’ll discuss ‘sleep hygiene’ and ways to structure your evenings to encourage quality sleep. Richard will also lead you in an all-levels practice designed to get you into “Rest and Digest” mode.

This is an all-levels class. All are invited!