Saturday, February 26, 2022
1:30-4pm
Yoga Centric
227 Gateway Drive
Suite A
Bel Air, MD 21014
yogacentricharford.com

Our spines are meant to be dynamic, and the many ways we can move comes with a responsibility to stabilize. ROMA (Range of Motion Activation) was developed by Frameworks Yoga as a way to teach stabilization in movement and stillness throughout your range of motion.

You’ll be guided through practices that encourage support throughout twists, flexions and extensions. We will also explore left/right imbalances, which is a useful tool for those with scoliotic curvatures. You’ll leave this workshop with ideas for your own practice and a sense of self-connection.

This workshop is all-levels. All are invited!