Saturday, February 19
10am-1pm and 2-5pm
Studio Oxygen, Poland location
1714 Boardman-Poland Road
Poland, OH 44514

‘The Art of Rest’ is a day-long retreat to explore how deeply we can relax. This workshop focuses on our parasympathetic nervous system, commonly known as our ‘Rest and Digest’ system. We will discuss sleep hygiene and talk about ways we can structure our evening to encourage quality sleep.

Most importantly, we will practice relaxing (yes, you can get good at it!). Our morning practice targets our lymphatic system, which is crucial for immune health. Our afternoon practice culminates in a full Yin Yoga sequence to end your day. All levels of experience are welcome! This retreat will include two 3-hour sessions with a one-hour break for lunch during which you can rest at the studio or head out to grab a bite.

All levels, all are welcome! For Yoga Alliance members, this workshop includes 6 hours of CEC.