Guiding the Quiet Revolution: Yin Yoga Training and Immersion BYS Yoga Saturday and Sunday, October 28-29 12:30-7pm bys-yoga.com Yoga Alliance members earn 12 CE credits Yin Yoga is the art […]
I designed the Onward Facing Yoga app with one idea: how could I distill what I’m teaching into one package? It was my first attempt to create a syllabus for […]
What are we doing? 108 salutations with breathing timed with a metronome. I set an alarm for 79 minutes, which means we’re on our last salutation. We’re done at 10:40 […]
My wife was assaulted by a yoga instructor at her former yoga studio. She’s cried over it, has lost sleep, and still has dreams about what happened months later. She spoke with a lawyer who confirmed that what happened is the definition of assault.
“The Yoga Sutras of Patanjali” by Alistair Shearer Stats at a glance Sanskrit text: No Transliterated text: No Translation of individual Sanskrit words: No Translation of Sutras: Yes Ability to […]
Camus wasn’t being funny when, in ‘The Myth of Sisyphus’, he grappled with suicide. Is there a reason why we shouldn’t just end it? In coming to his conclusions, Camus […]
Simply Power Yoga July 22—23 11:30am—6:00pm simplypoweryoga.com Guiding the Quiet Revolution: Yin Yoga Teacher Training and Immersion Yin Yoga is the art of insightful relaxation, personal acceptance and contemplative awareness. […]
Uttara Yoga Studio uttarayogastudio.com Lateral Line: Saturday, July 29, 9am-noon Spiral Line: Saturday, July 29, 1-4pm Dorsal Line: Sunday, July 30, 9am-noon Ventral and Core Lines: Sunday, July 30, 1-4pm […]
Uttara Yoga Studio 315 Albemarle Avenue, SE Roanoke, VA 24013 uttarayogastudio.com Yin Yoga is the art of insightful relaxation, personal acceptance and contemplative awareness. Those who have experienced it are […]
“Ten thousand hours of practice is required to achieve the level of mastery associated with being a world-class expert—in anything,” This is the 10,000 Hour Rule in a nutshell, as […]
I’m a straight white male, and I’m biased. I can’t help it. You’re biased too, and you can’t help it either. Even The Reverend Jesse Jackson, a black civil rights […]
Why is everyone coloring? Like more and more people, I spent the winter coloring. According to recent research, coloring helps relieve stress by replacing negative images with positive ones, which […]
The Predicament This time of year has the makings for lofty ambitions. December interrupts our exercise routines, and cookie and cake trays lurk everywhere. Many of us are stuck in […]
“Essentially, all models are wrong, but some are useful.” —George Box Our “reptilian brain” is the deepest and most fundamental part of the brain used by all animals from reptiles […]
For most yoga students, standing postures are critical poses to develop in their practice. The biggest muscle groups in the body are in the thighs and hips, and strengthening and […]
