Prop Frameworks in Akron, OH on Sunday, June 9
Prop Frameworks: Using Yoga Props To Develop Your Practice And Insight Sunday, June 9 9am-4pm Yoga 108: School of Yoga 1300 Weathervane Lane Suite 322 Akron, OH, 44313 tracyrhinehart.com How […]
Fascial and Observational Anatomy Series in Akron, OH, September 14-15
Fascial And Observational Anatomy Intensive Saturday and Sunday, September 14-15 9am-5pm Yoga 108: School of Yoga 1300 Weathervane Lane Suite 322 Akron, OH, 44313 tracyrhinehart.com Much of a yoga teacher’s […]
Prop Frameworks on Sunday, April 7 at Schoolhouse Yoga, Pittsburgh
Using Yoga Props to Develop your Practice and Insight Schoolhouse Yoga, East Liberty location 5923 Baum Boulevard Pittsburgh, PA 15206 Sunday, April 7 12:30—6:00pm How many ways can we use […]
Day-long Adjustments Exploration on Sunday, March 31 at Studio Oxygen, Poland, OH
Adjustment Frameworks: Yoga and the Art of Touch Sunday, March 31 11am – 6pm Studio Oxygen, Poland location 1714 Boardman-Poland Road Poland, OH 44514 studiooxygenyoga.com Many teachers are only taught […]
Reviving your Lower Back and Hips in Butler, PA on Sunday, March 10
Reviving your Lower Back and Hips: Practices for Pain-Free Stability and Freedom of Movement Sunday, March 10 1-3:30pm butleryogaworks.com The connective tissues in our lower back and hips play a […]
Straight (and Curved) Lines to Trust and Beginner’s Mind
I am learning how to draw because I want to become a better visual communicator when I teach workshops. I’ve been drawing for about seven weeks now, and I’ve noticed […]
Balance and Lymphatic workshops Sunday, April 14th in Johnstown, PA
Just Breathe MMS East Studio 335 Nees Ave, Johnstown, PA 15904 Balance Frameworks: Yoga and the Art of Staying Up 8:30-11:30am Reestablish your connection with the earth and gravity. In […]
Sparks light, but coals heat: Cultivating Resolve
(Originally published in 2015: Check out the app here) The first thing I’ll admit to in this article: It’s about me, working on an app called Onward Facing Yoga. The […]
Yoga on Lockdown: Teaching Students During an Active Shooter Emergency
I’m not sure how long I’ll teach yoga—it could be two months or 30 years—but I’m sure the class I taught in Squirrel Hill, Pittsburgh, on Saturday, October 27 will be […]
Do You Have a “Triage Yoga” Routine?
In catastrophes and medical emergencies, caregivers rely on a process called triage. Stemming from the early 1800’s, triage is a method of prioritizing the care of many people based on […]
“People aren’t broken. It’s our society:” An interview with Felicia Savage Friedman
I rolled out my mat and gathered yoga props for Felicia Savage Friedman’s class at the Kingsley Association Center, a community organization in Pittsburgh’s Larimer neighborhood. The class operates with […]
Being a Big Baby
Why is it a good idea to let babies play with blocks? It’s a mostly neurological one. Stacking blocks, creating new shapes, seeing how gravity works; this all adds variety […]
“Acknowledgements” from the Frameworks 300 manual
Too often I had assumed that others knew the intensity of my appreciation for them, only to discover otherwise. —Marshall Rosenberg, Nonviolent Communication My journey as a yoga teacher was […]
Life Half-Dead: A Valentine’s Day Post
I turned 40 last year. Even if I’m lucky and try to keep myself in good health, I’m halfway done. This Valentine’s Day post begins with the Pali Canon, the […]
Teach Yoga Effectively; Avoid these Seven Phrases in Class
As yoga teachers, we want to make the practice as clear as we can. But there are several common ways of speaking in a yoga class that make the instructions […]
Is your yoga teacher a wanna-be cult leader? Ask this question.
It’s reasonable to assume there are no simple answers when it comes to self-inquiry. Each of us has our own unique experience. Teaching and sharing our experiences in a yoga […]
