300 Hour Teacher Training in Pittsburgh March—November 2018 In partnership with Illume (formerly Exhale Yoga) and Falk Laboratory School Frameworks Yoga offers inclusive training and teaching techniques that support everybody’s […]
Frameworks 300 is dedicated to both offering a broad educational experience and providing resources for trainees to go deep into subjects that interest them most. Below is the list of […]
Today is World Kindness Day, which for 19 years has been suggesting we explore the question “What does kindness mean to us?” It comes in many forms. For me, the […]
Autumn: It’s hot, cold, windy, calm, clear, and rainy all in one season. It’s a time where the fiery summer gives way to dry, airy elements. In Ayurvedic terms, Autumn […]
My wife was assaulted by a yoga instructor at her former yoga studio. She’s cried over it, has lost sleep, and still has dreams about what happened months later. She spoke with a lawyer who confirmed that what happened is the definition of assault.
“The Yoga Sutras of Patanjali” by Alistair Shearer Stats at a glance Sanskrit text: No Transliterated text: No Translation of individual Sanskrit words: No Translation of Sutras: Yes Ability to […]
Camus wasn’t being funny when, in ‘The Myth of Sisyphus’, he grappled with suicide. Is there a reason why we shouldn’t just end it? In coming to his conclusions, Camus […]
“Ten thousand hours of practice is required to achieve the level of mastery associated with being a world-class expert—in anything,” This is the 10,000 Hour Rule in a nutshell, as […]
I’m a straight white male, and I’m biased. I can’t help it. You’re biased too, and you can’t help it either. Even The Reverend Jesse Jackson, a black civil rights […]
Why is everyone coloring? Like more and more people, I spent the winter coloring. According to recent research, coloring helps relieve stress by replacing negative images with positive ones, which […]
The Predicament This time of year has the makings for lofty ambitions. December interrupts our exercise routines, and cookie and cake trays lurk everywhere. Many of us are stuck in […]
“Essentially, all models are wrong, but some are useful.” —George Box Our “reptilian brain” is the deepest and most fundamental part of the brain used by all animals from reptiles […]
For most yoga students, standing postures are critical poses to develop in their practice. The biggest muscle groups in the body are in the thighs and hips, and strengthening and […]
