Why is everyone coloring? Like more and more people, I spent the winter coloring. According to recent research, coloring helps relieve stress by replacing negative images with positive ones, which […]
The Predicament This time of year has the makings for lofty ambitions. December interrupts our exercise routines, and cookie and cake trays lurk everywhere. Many of us are stuck in […]
“Essentially, all models are wrong, but some are useful.” —George Box Our “reptilian brain” is the deepest and most fundamental part of the brain used by all animals from reptiles […]
For most yoga students, standing postures are critical poses to develop in their practice. The biggest muscle groups in the body are in the thighs and hips, and strengthening and […]
