Frameworks 300 reading list
Frameworks 300 is dedicated to both offering a broad educational experience and providing resources for trainees to go deep into subjects that interest them most. Below is the list of […]
Standing poses, the chakra system and body-mind support
For most yoga students, standing postures are critical poses to develop in their practice. The biggest muscle groups in the body are in the thighs and hips, and strengthening and […]
