Tag: chakra

• Frameworks 300 reading list

  

  Frameworks 300 is dedicated to both offering a broad educational experience and providing resources for trainees to go deep into subjects that interest them most. Below is the list of the required and recommended books. What do I mean by recommended? Simply, I recommend them! Many of the books are being used as reference material […]

  Richard Gartner | Frameworks Yoga

  12/07/2017

  Blog, Frameworks Yoga Teacher Training

  albert camus, anatomy, anatomy trains, anodea judith, asana, baba ram dass, beginner’s mind, benjamin lorr, books, brain science, buddhism, chakra, dalai lama, desikachar, erich schiffman, examining ethics, flow, hara, heart sutra, neal pollack, neuroanatomy, nonviolent communication, patanjali, paul grilley, poetry, psychology, rumi, sanskrit, sivananda, somatics, yoga books, yoga mala, yoga resources, yoga sutras, yoga trainng

• Standing poses, the chakra system and body-mind support

  

  For most yoga students, standing postures are critical poses to develop in their practice. The biggest muscle groups in the body are in the thighs and hips, and strengthening and lengthening them does the most work in the shortest amount of time. Less obvious but just as important is the emotional and mental health benefits […]

  Richard Gartner | Frameworks Yoga

  12/07/2015

  Blog

  chakra, iyengar, muladhara, pelvis, shakti, yoga