Tag: contentment
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You Can Overdo Literally Anything (How to not Burn Out)
It’s January, the time of year when many people throw themselves full force into a new routine, only to burn out on it by Valentine’s Day. This doesn’t just happen over the new year; we’ve all been so excited with something that we overdo it. Two weeks later we’re over it. Why is this? We […]
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Can you be too blissed? In a car, yes.
I started practicing yoga in 2003, with my heart set on figuring out what bliss felt like. Bliss is one translation of samadhi, the last limb listed in the Yoga Sutras. It’s also translated as absorption, boundlessness, or integration. Whatever you call it, it’s elusive. At the beginning of my teaching career I tried to […]
Richard Gartner | Frameworks Yoga 