Tag: continuing ed
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Meditate and learn in color: Two anatomy coloring books reviewed
Why is everyone coloring? Like more and more people, I spent the winter coloring. According to recent research, coloring helps relieve stress by replacing negative images with positive ones, which sounds like the yoga concept of pratipaksha bhavana (cultivating the opposite). Coloring has been likened to meditation in that it brings you to the present […]
Richard Gartner | Frameworks Yoga 