In Praise of Yawning
(Based on the lecture portion of my sleep workshop “Snoozefest: How to Practice Yoga for a Good Night’s Sleep”) Yawns are the best. Virtually all vertebrates do it, with humans […]
Empathy on World Kindness Day
Today is World Kindness Day, which for 19 years has been suggesting we explore the question “What does kindness mean to us?” It comes in many forms. For me, the […]
