Tag: exercise for aging
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Pop-Up HIIT Workshop August 7th at Yoga Centric, Bel Air, MD
HIIT, Yin Yoga, and Myofascial Release for the 30+ CrowdSunday, August 712—1:45pmYoga CentricBel Air, MDyogacentricharford.com Bring your mat, towel, and water! Join Richard to maximize your workouts while being safe. Myofascial releases prep our joints and connective tissues, as well as prime our lymphatic system. HIIT routines have been shown to increase cardiac fitness and […]
Richard Gartner | Frameworks Yoga 