Tag: muscle mass study
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The Beauty of Limits
A 2012 study on muscle loss concluded that we lose 3-8% of our muscle mass every decade after 30. So when I turned 40 I added HIIT routines and working with weights into my life. As far as a potential midlife crisis goes, working out to maintain muscle mass is pretty sensible and cost-effective. But […]
Richard Gartner | Frameworks Yoga 