Sangha Center for Yoga and Wellness 455 Third Street Beaver PA 15009 sanghacenteryoga.com Handstand Frameworks: An Inversion Immersion – 10:30am-12:30pm Handstands can be both exciting and unnerving. By understanding our […]
Global Anatomy Frameworks Saturday and Sunday, December 7-8 12-5pm Schoolhouse Yoga 5923 Baum Boulevard Pittsburgh, PA 15206 Understanding muscles and bones is essential in developing your yoga practice and teaching. […]
I am right-hand dominant. I catch myself thinking down the right side of my body. My right is more sensate, stronger, and more skilled with fine-tuned movements. As yogis and […]
Why is it a good idea to let babies play with blocks? It’s a mostly neurological one. Stacking blocks, creating new shapes, seeing how gravity works; this all adds variety […]
Autumn: It’s hot, cold, windy, calm, clear, and rainy all in one season. It’s a time where the fiery summer gives way to dry, airy elements. In Ayurvedic terms, Autumn […]
