Tag: yawning
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In Praise of Yawning
(Based on the lecture portion of my sleep workshop “Snoozefest: How to Practice Yoga for a Good Night’s Sleep”) Yawns are the best. Virtually all vertebrates do it, with humans yawning as early as 12 weeks in gestation. A unstifled yawn is literally a breath of fresh air. It feels fantastic. Humankind doesn’t fully understand […]
Richard Gartner | Frameworks Yoga 