Saturday, February 26, 20221:30-4pmYoga Centric227 Gateway DriveSuite ABel Air, MD 21014yogacentricharford.com Our spines are meant to be dynamic, and the many ways we can move comes with a responsibility to […]
It’s January, the time of year when many people throw themselves full force into a new routine, only to burn out on it by Valentine’s Day. This doesn’t just happen […]
Why is it a good idea to let babies play with blocks? It’s a mostly neurological one. Stacking blocks, creating new shapes, seeing how gravity works; this all adds variety […]
As yoga teachers, we want to make the practice as clear as we can. But there are several common ways of speaking in a yoga class that make the instructions […]
Autumn: It’s hot, cold, windy, calm, clear, and rainy all in one season. It’s a time where the fiery summer gives way to dry, airy elements. In Ayurvedic terms, Autumn […]
“The Yoga Sutras of Patanjali” by Alistair Shearer Stats at a glance Sanskrit text: No Transliterated text: No Translation of individual Sanskrit words: No Translation of Sutras: Yes Ability to […]
Richard Gartner | Frameworks Yoga 