I hope you had a good rest of your weekend. I wanted to follow up on our discussions and practice.

Here’s the link for the student/teacher chant. Feel free to download the pdf!

The George Saunders text I used during the last shavasana is from his 2013 commencement address at Syracuse University. Here’s a link to it from the NYT.

Finally, I’ll be returning for another open house and hopefully a workshop or two in late February. If anybody is interested in continuing their education and immersion with your yoga practice, consider joining me then. Here’s some information about the Frameworks 300 program starting in June 2020.

Have a wonderful rest of your training and I hope to see you soon!